INTRODUCTION

Job stress makes employees more prone to error, poor work performance, mental health issues, burnout and conflict in the workplace. If job stress goes unaddressed, organizations pay the price in higher rates of turnover, disengagement and absenteeism.

Emotional release can be used to help lift our mood or evoke positive emotions for relaxing and finding a sense of peace, as a way of releasing negative emotions as a way of stimulating our senses in order to seek out new ideas in our mind or as a way of finding comfort after a sad event.

COURSE LEARNING OUTCOME

1. Ability to see the big picture rather than blowing bad experiences and emotions out of proportion

2. Able to shift your attention to something more positive and constructive than what you’re currently feeling

3. Develop that involves pausing and thinking before impulsively reacting when emotional